Everyone always has something that is done regularly. Something that’s hard to give up and tends to happen subconsciously and we call that a habit. But to make our habits more meaningful, I suggest we add the word healthy into our habits. It’s just one way for us to maximize the time we spend doing READ MORE
Healthy Commitment
When you put your full commitment to someone or something, from Merriam Webster, it’s a solemn promise or undertaking. Let me help and encourage you to not just start to be healthy but to bring it to completion by giving your entire commitment to achieve your goal. Healthy Commitment to your Goal I READ MORE
Love and Appreciate Eating Chicken Eggs
Whether that brown or white chicken eggs, it will still be very healthy. But even more healthier if we are to know and understand the reason why we can love and appreciate eating chicken eggs. Imagine yourself completely aware of every little benefit you get very time you eat that egg white and egg yolk READ MORE
Why be Healthy
Our body is our first home. It is the first place of where we see ourselves. The first area where our identity resides. More than just a physical creation of God, but His temple. Therefore we have a valid reason why we need to take care of our bodies. To be healthy is a necessity. READ MORE
Healthy People Are Happy People
Do you sometimes feel the need of something to make you happier in your life? Is happiness one of your goals? I can give one of the many ways that can effectively make people happy. It is to be healthy, and when you’re healthy, you’ll surely be happy. Identify Your Happiness We all READ MORE
How to Get a Healthy Body Part Two
Remember a time in your life when you were forced to do something you never want to do. And you keep trying, keep on finding ways on how to change your mind to finally like or love it. But it continually became challenging as ever. It is called discipline. To be healthy is to be READ MORE
Best Time to Drink Water
Have finally decided to choose the tasteless water over the all the flavored juices and sodas? After that decision, it is even more healthy to discover the best time to drink water. And that will be according to your goal. PURPOSE We all do activities because of a goal. We have reasons for READ MORE
Sweet Potatoes
One of the most affordable healthy food everyone can find anywhere. According to the Medical News Today, sweet potatoes brings a powerful nutritional punch. There are over 400 percent of your daily vitamin A requirement and also having large amounts of fiber and potassium. At the same time, enjoy more of natural sugars while containing READ MORE
Why Drink Water
Love to drink those juices and sodas that taste good than drinking water? I guess everyone does. It is satisfying to drink different tastes of drinks offered today. But having a habit of drinking them doesn’t satisfy our bodies because artificial ingredients in those drinks might harm us. You might want to think about drinking READ MORE