SWEET POTATOES

One of the most affordable healthy food everyone can find anywhere. According to the Medical News Today, sweet potatoes brings a powerful nutritional punch. There are over 400 percent of your daily vitamin A requirement and also having large amounts of fiber and potassium. At the same time, enjoy more of natural sugars while containing more nutrients with fewer calories. Enough answer to our question: Why Eat Potatoes. Sweet Potatoes are Superfood!

 

Sweet Potatoes Described

 

Orange sweet potatoes are sweet, while white sweet potatoes are slightly sweeter. There are also taste test done that proves purple sweet potatoes are slightly less sweet. If you cook it, you would really say you’re eating sweetened cooked potatoes. And although potatoes and sweet potatoes are both starchy, they are entirely unrelated.

 

Benefits

Researchers suggest that if we are to eat more plant foods like sweet potatoes, we are more likely to decrease the risk of obesity, diabetes, blood pressure, heart disease, cancer, arthritis, asthma and overall mortality.

Having a diet that includes fresh fruits and vegetables certainly contribute a healthy vision, complexion, increased energy and overall lower weight.

 

Tips

It is not recommended that we buy sweet potatoes that have soft skin or wrinkles, cracks or soft spots. Storage should be in a cool, dry place and not refrigerated and it can last up to 3 to 5 weeks.

 

Roasted sweet potatoes bring out a natural flavor you’ll surely love. With naturally sweet and creamy taste you can enjoy.

 

Furthermore, roasted sweet potatoes can also be great with pecans to a salad and top with balsamic vinegar. Try it also with pancakes or hash browns.

 

Similarly, you can also prepare a sweet potato in the microwave. Just use a fork to prick the sweet potato, wrap with a paper towel and microwave on high until soft. After letting it cool for minutes, you can drizzle it with olive oil or top it with fat-free plain Greek yogurt.

Leave a Reply

Your email address will not be published. Required fields are marked *