Whether that brown or white chicken eggs, it will still be very healthy. But even more healthier if we are to know and understand the reason why we can love and appreciate eating chicken eggs. Imagine yourself completely aware of every little benefit you get very time you eat that egg white and egg yolk everyday.
Having placed as one of those considered as Superfoods, eggs have always proved itself worthy of the title. It has always been one of the healthiest. Just by eating one whole chicken egg, you can get B vitamins, choline, selenium, vitamin A, iron, phosphorus, high quality protein, antioxidants and many more.
It can help you lose weight. Consuming just an egg or two makes feel fuller, which causes you to eat fewer calories.
It is good for your heart. It increases the High-Density Lipoprotein (HDL) which is a good cholesterol. The higher levels of HDL we have the lower risks of heart disease and stroke.
It is good for your eyes. Yes, eggs really does contain two powerful antioxidants – lutein and zeaxanthin and also vitamin A which are extremely important requirements for a healthy vision.
It is good for your immune system. This is because of the minerals like iron, zinc, phosphorus and iodine.
It is good for your brain. It has Docosahexaenoic acid (DHA) element helps in the maintenance of brain function, which is also beneficial for our vision, and lower blood triglycerides.
Ever wonder how to choose the best eggs in the market? Here are some suggestions:
The real eggs from a local farmer. Those that are produced the way our nature intended.
Choose those that have the most Omega-3s and DHAs available at the supermarket.
Make sure to find organic eggs, from hens that don’t have antibiotics and fed with organic feed.
Note that the yolk should be big that it is taking up the a large portion of the egg. It can also be darker or more orange in color. The egg white should also be bigger and noticeably thicker.
Hoping this information is of a real big help in your decision to commit to eating healthy eggs for the rest of your life.